ANKLE TOUGH REHAB SYSTEM - MSD/9940

Elastic specially designed LATEX-FREE specially created for: TRAIN, ENHANCE, REHABILITATE ANKLE FOOT

Easy to use and very effective: the feet slip comfortably into the rubber (latex) which consists of two firmly sewn rings. This progressive operating system allows the user to choose the desired level of resistance to perform the exercises, ranging from rehabilitation to the athletic training for athletes.

DIRECTIONS: In general, when you are able to run 3 x 10 repetitions twice a day, you are ready to move to the next resistance. Secure the strap in the forefoot (the edge should touch the base of the little finger) During the execution of the exercises to keep steady the knees.

EXERCISES BASIC: positioned the elastic band on avampiendi, move your feet from each other by moving them to the outside, in heels together, standing or lying down. When you are trained you can use much more elastic together, so as to maximize the strength and customize your workout