PHYSIO BAND

With a resistance rating from 2.7 up to 12.6 kg, the TRNR Physio Bands is the perfect match for those seeking to recover after an injury or start exercising after prolonged periods of inactivity.
Designed for the back, shoulders, chest, biceps, and triceps, this flat resistance band features a resting length of no less than 1.5 m for great exercise versatility and printed weight ratings in both kilos and pounds for easy performance tracking.

Weight rating: 

• X-Light 2.7-5.1 kg | 6-11.2 lb
• Light 3.6-6.6 k | 7.9-14.6 lb
• Medium 4.7-8.6 kg | 10.4-19 lb
• Heavy 5.9-10.8 kg | 13-23.8 lb
• X-Heavy  6.9-12.6 kg | 15.2-27.8 lb

• Focus on exercise, stretching, range of motion, injury prevention, and low-impact exercise that target slow-twitch muscle fibers to develop endurance (with high reps).
• 1.5 m long and smooth elastic resistance.
• Helps work on functional movement patterns and address muscle imbalances to reduce muscle or joint strains.
• Simply knot it to perform rotator cuff exercises.
• Made from top-grade, natural rubber latex.
• Lightweight and foldable - take it anywhere with you to fit in a quick workout.
• Suitable for those new to physical activity or recovering after an injury.

In the box

• Physio Band 
• Exercise poster
• Free app