X RESISTANCE SYSTEM

Our most compact strength training system, the TRNR X7 Resistance System is here to revolutionise the way you train, bringing you a more efficient, varied, and safer workout - anywhere, anytime.

Stronger, more defined arms, legs, pecs, abs, glutes, and back muscles have never been more achievable with this unique system that rivals an entire gym arsenal - despite fitting into a small bag.

The progressive resistance throughout the entire range of motion maximises your results whilst being gentle on your joints.

The Stackable Clip System enables you to mix up your routine and stay motivated.

Select your favourite gym and Pilates exercises from the poster included and stack or remove resistance (4.3 kg up to 39 kg) to suit your personal needs.

The door and outdoor anchors open a world of exercise possibilities by letting you move in multiple directions.

Setup is quick and easy - all you need is a door or a fixed object like a bench, tree, or pole. Switching from upper to lower body workouts only takes seconds by swapping the handles for the ankle straps.

Strengthen your entire body, increase your muscle mass, and burn fat.

FEATURES

Safety String Innovation prevents tubes from overstretching and snapping
7 possible resistance load combinations.
4.3 kg – 39 kg (9.5 lb – 86 lb) resistance range.
Stackable Clip System allows for resistance stacking and swift change from upper to lower body workouts.

INCLUDES

3 Strength Tubes X: Light (Blue), Medium (Orange), and Heavy (Grey).
Pair of Handles for upper body workouts.
Pair of Ankle Straps for lower-body workouts.
Door Anchor.
Outdoor Anchor.
TRNR carry bag.
Exercise poster.

The TRNR X7 Bar System will help you build a lean, toned body, targeting your arms, pecs, back, abs, glutes, and legs - whilst lowering your risk of joint injury.

Combining a non-slip surface with swivel bearings, the bar delivers optimised grip and range of motion, preventing unnecessary wrist strain.

It can be manually unscrewed in half and the whole system fits easily into the carry bag provided, making it ideal to work out on the go.

Choose from the 3 Strength Tubes X provided (light, medium, and heavy) or combine 2 or 3 of them for a resistance load spanning from 4.3 kg up to 39 kg.

The addition of a door anchor and outdoor anchor will take your workouts to new heights, letting you recreate gym exercises in the comfort of your own home or outdoors.

FEATURES

Custom TRNR grip made of durable and comfortable TPR rubber prevents slipping and calloused hands.
Tube bearing ends fit up to 3 Strength Tubes X.
Heavy-duty bar construction.
Portable design with a bar that can be split in half.
Swivel bearings offer optimised grip and range of motion to reduce wrist fatigue.
Safety String Innovation prevents tubes from over-stretching and snapping.
7 possible resistance load combinations.
4.3 kg – 39 kg (9.5 lb – 86 lb) resistance range.
Stackable Clip System allows for easy resistance stacking.

INCLUDES

3 Strength Tubes X: Light (Blue), Medium (Orange), and Heavy (Grey).
Strength Bar X.
Door anchor.
Outdoor Anchor.
TRNR carry bag.
Exercise poster for inspiration and best results.

Revolutionise the way you train with the TRNR X31 Resistance System, bringing you a more efficient, varied, and safer workout - anywhere, anytime.

Stronger, more defined arms, legs, pecs, abs, glutes, and back muscles have never been more achievable with this unique system that rivals an entire gym arsenal - despite fitting into a small bag.

The progressive resistance throughout the entire range of motion maximises your results whilst being gentle on your joints.

The Stackable Clip System enables you to mix up your routine and stay motivated.

Select your favourite gym and Pilates exercises from the poster included and stack or remove resistance (3.4 kg up to 68.6 kg) to suit your personal needs.

The door and outdoor anchors open a world of exercise possibilities by letting you move in any direction.

Setup is quick and easy - all you need is a door or a fixed object like a bench, tree, or pole. Switching from upper to lower body workouts only takes seconds by swapping the handles for the ankle straps.

FEATURES

Safety String Innovation prevents tubes from overstretching and snapping.
31 possible resistance load combinations.
3.4 kg – 68.6 kg (7.5 lb – 151.2 lb) resistance range.
Stackable Clip System allows for resistance stacking and swift change from upper to lower body workouts.

INCLUDES

• 5 Strength Tubes X: X-Light (Red), Light (Blue), Medium (Orange), Heavy (Grey), and X-Heavy (Black).
• Pair of Handles for upper body workouts.
• Pair of Ankle Straps for lower-body workouts.
• Door Anchor.
• Outdoor Anchor.
• TRNR carry bag.
• Exercise poster.

A strength training system for two, the TRNR X71 Resistance System is here to revolutionise the way you train, bringing you a more efficient, varied, and safer workout - anywhere, anytime.

Stronger, more defined arms, legs, pecs, abs, glutes, and back muscles have never been more achievable with this unique system that rivals an entire gym arsenal - despite fitting into a small bag.

The progressive resistance throughout the entire range of motion maximises your results whilst being gentle on your joints.

The Stackable Clip System enables you to mix up your routine and stay motivated.

Select your favourite gym and Pilates exercises from the poster included and stack or remove resistance (3.4 kg up to 90.5 kg) to suit your personal needs.

The door and outdoor anchors open a world of exercise possibilities by letting you move in multiple directions.

Setup is quick and easy - all you need is a door or a fixed object like a bench, tree, or pole.

Switching from upper to lower body workouts only takes seconds by swapping the handles for the ankle straps.

FEATURES

Additional tubes and accessories allow for 2 people to train at the same time – ideal for couples and friends
Safety String Innovation prevents tubes from overstretching and snapping
3.4 kg – 90.5 kg (7.5 lb – 199.5 lb) weight equivalence range
71 possible resistance load combinations
Stackable Clip System allows for resistance stacking and swift change from upper to lower body workouts

INCLUDES

7 Strength Tubes X:

• X-Light (Red)
• Light x2 (Blue)
• Medium x2 (Orange)
• Heavy (Grey)
• X-Heavy (Black).

2 Pairs of Handles for upper body workouts.
2 Pairs of Ankle Straps for lower-body workouts.
2 Door Anchors.
2 Outdoor Anchor.
TRNR carry bag.
Exercise poster.